Help you decide what fitness package works best for your goals, needs, budget and schedule.Learn More
Work with a personal trainer for custom workouts and training plans. Each comes with videos of each exercise and a listing of the workout for that day. Great if you are on a budget or want to do it on your own.Learn More
The InBody scanner is more than just a scale. It breaks down the weight number into valuable pieces of information.Learn More
We really enjoy training with Geof. He is genuinely invested in our success, which extends beyond just working in the gym. His gentle but firm encouragement has been really motivating to not only exercise but eat better and live a healthier lifestyle. In the gym he is very in tune with our mental and physical state, always pushing us to get the most of our workouts and adjusting when necessary if we are struggling to keep us moving forward. He has been very accommodating of or hectic schedules, sometimes on short notice. I would highly recommend Geof to anyone needing an attentive, encouraging, positive partner who will work hard for your success.
Working with Geof on my weight loss journey has provided the structure, challenge and encouragement I've needed. I always look forward to my sessions and I feel good when I launch off to the next part of my day. I'm crazy busy with family, work and volunteer commitments. Committing to myself by working with Geof has kept me sane and on-track. He's flexible, professional, and sincere and it is an investment I'm making in ME!
I started working with Geof about a year ago. Of all the trainers I have I've stuck with Geof because he can push me beyond what "I think" I can do without me getting discouraged. He goes beyond what he needs to do to make sure you are successful and will guide you to stay on track or get you back on track (if that is needed). I am one who hates to sweat and exercise, yet I look forward to the workout sessions now. In addition to this since I have started working with Geof my confidence on doing workouts on my own has increased. I used to go into a gym and only use the treadmill. Now I find myself using more and more pieces of equipment at the gym with ease and confidence.
I've been working with Geof for approx 9 weeks, and I'd recommend him to anyone who asked. Actually I think I've recommended him to people that haven't asked. I had bariatric surgery in Oct 2013 and lost a large amount of weight. I've worked with a couple of other personal trainers and haven't meshed with any one like I do with Geof. Aside from his name being spelled weird, he is awesome. The biggest things that keep me coming back are his ability to work with different personalities and understands how to motivate and keep you from giving up. I need someone to be tough and tell me to stop whining. Geof can do that without coming across as arrogant or fake. He actually cares about your success and it shows. He's not just looking for a paycheck, he gives suggestions and answers all the dumb questions you're afraid to ask others. I've even asked him what the meaning of life was once. He is a human and understands limitations but won't let you bullshit your way through a workout. He has been by far a big reason I've stayed on track with my fitness and I can't tell people enough good things about him. Try him out and form your own opinion, but be prepared to sweat and possibly curse a couple of times.